The Connection between Spirituality and Food

Your relationship with food can have a tremendous impact on your spiritual growth. People can often overlook the nourishment of their body when on a spiritual path. Although we are more than our body, it is the vessel that we travel with in this life. 

Processed foods with sugar and chemical additives have a low vibration, while one-ingredient foods from nature actually raise your vibration. Eating whole foods from nature calms your body and mind so that you can be conscious and present in life. On the other hand, eating pastry and having a cup of coffee can actually cause you to feel more anxious.

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